I'm glad to hear you've found a new medication that's helping. I've noticed winter retriggers a lot of stuff for us folks with chronic conditions.
But this newsletter is very timely, since I've been struggling with how to exercise gratitude during these times and published a newsletter on the topic right before I read your post (which I really appreciated). Gratitude often helps, but it's also often not accessible to us, and that's okay too.
I'm glad to hear you've found a new medication that's helping. I've noticed winter retriggers a lot of stuff for us folks with chronic conditions.
But this newsletter is very timely, since I've been struggling with how to exercise gratitude during these times and published a newsletter on the topic right before I read your post (which I really appreciated). Gratitude often helps, but it's also often not accessible to us, and that's okay too.
https://indeeptime.substack.com/p/a-game-from-katniss-everdeen-to-help